Take Garlic but don't Make the same Mistake Many People do, What Happens when You Take Raw Garlic
garlic is one of the most powerful natural antibiotics and has many
wonderful health benefits but many of us don't know the best way to use garlic to
recover from various diseases and to obtain its many benefits golden health
benefits that you'll reap for your body with garlic will change your life for
the better but provided that it's taken in the right way as we'll mention in
this video before we start if you have taken garlic press like to know the
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welcome again one of the wonderful features of garlic is that it's a
powerful antibiotic that can be used for various infections whether bacterial
viral or even fungal it's known that there's no other antibiotic that has
this feature as there are types of antibiotics that are used only for
bacterial infections others are used only for fungal infections and others
are used only for viral infections each of them can't be used for different
types of infections at the same time but garlic can deal with the three types of
microorganisms with maximum strength and
maximum effectiveness
the best way to take garlic is a great source of allicin which is
responsible for the distinct taste and aroma of garlic and it is a compound
containing sulfur which is associated with many health benefits for the body
studies show that cooking garlic significantly reduces the content of
allicin and most of the active substances in it and therefore the
nutritional value of garlic decreases so we will show you the two best ways to
take raw garlic in order to obtain the highest nutritional value and many
health benefits
first, it's taken by swallowing a whole clove of garlic is swallowed and
it's preferable to swallow it on an empty stomach as garlic doesn't affect
the stomach negatively, in this case, this is important for those who suffer from
pain or acidity in the stomach because the garlic clove when swallowed remains
as it's complete until it reaches the intestines and since the intestine is an
alkaline medium garlic disintegrates and releases the active substances
especially allicin and here begins the real effectiveness of garlic as it acts
as an antibacterial antiviral and antifungal as well as an anti-worm where
the allicin substance acts as an antiseptic for the intestines of those
who have a problem with intestinal worms in all of the stages as well as for
For those who have infections in the colon, several studies show that garlic helps
reduce inflammation and is an
antioxidant and thus garlic enhances the function of the hormone cortisone which
acts as anti-inflammatory and antioxidant allicin also help boost
immune system function and lower levels
of bad cholesterol
second, the benefits of garlic when we take it mashed or chewed what happens
when you eat crushed or chewed garlic when we eat garlic crushed or chewed the
the first thing we notice is the emission of the distinctive garlic smell due to the
the disintegration of allicin and thus its usefulness is greatly reduced but
fortunately, it brings out many organic sulfur compounds and antioxidants that
are related to stimulating blood circulation and the heart as well as
regulating the level of cholesterol and
lowering triglycerides
therefore in order to obtain the required health benefits, we must
determine how to take garlic as when we swallow whole garlic cloves we won't get
the full benefits for the heart and arteries and burn fat completely but as
we mentioned it has other great benefits in terms of being anti-inflammatory
antioxidant and lowering cholesterol and when we eat garlic mashed or chewed many
sulfur compounds and antioxidants are emitted which stimulate blood
circulation and the heart reduce triglycerides and also clean the liver
of fat therefore mashed garlic is considered a burner of the fat
accumulated on the organs especially the liver therefore the two methods must be
combined namely swallowing a clove of garlic as whole in the morning on an
empty stomach than eating mashed or, chopped garlic with food during lunch
and preferably drinking plenty of water with it thus we have obtained most of
the health benefits of garlic to form an integrated system for health and
wellness
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